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The Importance of Stretching When Strength Training
Many people make the mistake of not properly stretching before their workouts. It’s crucial to constantly stretch and even more so when undergoing intense Exercices. Athletes who performed a static stretching routine on off days saw greater strength gains versus lifters who did not stretch. Stretching before and during workouts can also help you recover up to 20% faster. Incorporating stretching into your workout regimen can have extremely positive benefits.
As the human body ages it can cause muscle tension and hinder the mobility of your joints. For people who exercise regularly this can be very frustrating. Basic exercises, weightlifting, and even day to day functionality can be affected if you do not have a full range of motion in your muscles and joints. Implementing a daily stretching regimen can elongate your muscles and keep them functioning properly.
Muscles are made up of a number of different working parts that compose a fully functional muscle. When the body engages in physical activity like weightlifting, all of these parts work together to accomplish the lift. Depending on how much weight a person is lifting, the muscles they’re using will call on more fascicle in order to support that amount of weight. Strenuous workouts cause the muscle to break down, which leads to soreness. Stretching prior to weight training cause prepare the muscles break down and, help you heal quicker, and prevent injury during exercise.
Benefits of regular stretching
Bodybuilders got stretching as interest as their actual training. If they do not stretch properly it will slow their recovery and can even lead to injury.
Here are a few advantages to following a daily stretching routine:
- increased blood flow to your muscles
- increased joint maneuverability
- a more energetic and lively feeling
- quicker recovery time from exercise
The three types of stretches for weight training
Passive and isometric stretching is quite possibly the excellent and most popular used. To perform either one, you need outside assistance, like a towel or a exercise band.
Ballistic stretching is e method of stretching that includes “bouncing” of the muscles. During a ballistic stretch joints are forced into extreme and unnatural ranges of motion that can often cause injury.
Static stretching is the most popular and effective type of stretching. Static stretching is when you stretch and elongate your muscle to a desired position and hold that position for 30 seconds to two minutes. This method of stretching is least likely to cause muscle tears.